Coconut Flour Pancakes

Coconut Flour Pancakes Recipe Breakfast food is my favorite food! Coconut Flour Pancakes And these Coconut Flour Pancakes are a great way to enjoy a weekend treat without the guilt! Plus if you’re on a Paleo or vegetarian diet it’s a perfect fit. This recipe is grain free, dairy free and packed with protein! Plus these pancakes are so delicious and super fluffy! Thanks to my husband who introduced me to these! You would think you’re eating a “regular” pancake. Ingredients: 3 Tbsp Coconut Flour 3 Tbsp Coconut Milk 3 Tbsp Coconut Oil (melted) 3 Eggs 1/4 tsp of Pink Himalayan Salt 1/4 tsp Baking Powder Optional – explore with different flavors by adding cinnamon or vanilla powder. Directions: Place everything in a blender and mix – OR – place in a bowl and…

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Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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