Vanessa Aviles

8 Surprising Ways Your Friends Influence You to Gain Weight

How Your Friends & Family Influence Your Fitness Journey Operative word here is “influence.” No one can make you gain weight, you ultimately have control. However, we are all human are heavily influenced by those we spend the most time with. I have personally experienced this “influence” not only with working on my nutrition, but when …

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Summer Dessert | Vanilla Berry Coconut Popsicles

Can you say YUM?! This light and REFRESHING summer dessert definitely hits the sweet spot! The flavors include a hint of tropical coconut, vanilla-kissed blueberries, light dairy that allows the honey-sweetened pop to pause on your tongue! It’s all the flavors you crave for summer without the added refined sugars and chemicals. And at just …

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