How to Deal with Negative People

Wanna know how I’ve learned how to deal with negative people? Through personal development and surrounding myself with people who lift me up and vice versa! Over the past few years, I’ve really started soaking up as much personal development resources as possible.  And I’ve recently started sharing some of the things I’m learning in my newsletter. So why not also do that here! Personal Development opens up a new world of possibilities for growth! And I think it’s much better to be a better YOU all-around than to have a 6-pack. Don’t you agree? I mean … look at the picture of Chalene Johnson and who she’s surrounded by. >>> Notice something? <<< They all look HAPPY! You can choose who you spend your time with, but I know especially…

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Workout Motivation: How to Stay Focused on the Weekends

Keep Your Workout Motivation Going on the Weekends!   There’s a natural tendency to want to have some fun on the weekends.  But you can still have fun AND stay on track! I mean, why throw away all your hard work you did during the week to then feel guilty about it on Monday, right?! Here are 5 ideas to help you stay focused and motivated on the weekends: Get on the buddy system.  Having a friend or family member helps you stay accountable, especially on the days you don’t “feel” like it. Surround yourself with affirmations. Put these positive quotes on your bathroom mirror when you wake up, on your fridge, in your car, in your planner … where ever you will see them throughout the day. There’s also a variety…

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Shakeology and Crohn’s Disease

Shakeology and Crohn’s Disease – how this nutrition dense shake helped Kelli gain control  The best success stories arrive in the most unexpected ways! One of my December challengers was struggling with being consistent with her exercise due to a variety of things from some personal matters and a VERY hectic work schedule … on top of it being the holidays. The challenge was an opportunity for her to FOCUS and get back on track. Working out to ChaLEAN Extreme and drinking Shakeology every day, I followed up with her progress within our challenge Facebook group along with private messages. About mid-way through the 30-day challenge she she shared with me that she had Crohn’s Disease and Shakeology was giving her RELIEF and CONTROL like nothing else had before. I was…

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Mary Lost Weight and Lowered Her Cholesterol with Shakeology

There’s NOTHING that makes me more happy and proud to do what I do than hearing wonderful news from a dear customer and friend! Mary recently shared with me that she’s finally been able to break her weight loss plateau AND lower her cholesterol from dangerous levels, while also doubling her good cholesterol and improving other aspects of her general health. Her doctor was floored!  The remedy: Shakeology and a change-up in her fitness routine. She was excited … I was excited … and I couldn’t be happier to hear this news. I asked Mary if I could share this with others by writing a blog post and without hesitation she wanted to “pay it forward.”  I asked her if she could give me an outline so I didn’t mess-up…

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Quick 5 Minute Workout

You got 5 minutes?  Here are 5 moves, 1 minute each, that help spice up your current workout regimen by sprinkling it in OR by repeating each set 3-4x to make it a full 15-20 minute workout! Oh — and no equipment needed so you CAN do this during on your next vacation and/or during the holidays! [yeah I said that ;-)] Watch the video and/or see my notes below. Enjoy! 1) Knee to Nose – start in plank position with your hands directly below your shoulders and bring your right knee in while you bring your nose toward it. Repeat left to complete 1 rep. 2) Mountain Climbers – right from plank position from move #1 run the knees into the chest while keeping the butt down and abs in…

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