⚡️HOT TAKE⚡️You are not only worth more than you think, but you are more qualified than you even realize… Keep reading!👇🏼👇🏼 If you love to SERVE, you are automatically qualified to be a coach/service provider🤍 You have:💫A unique perspective💫Drive and determination💫Endless potentialI’ll cut the list here but believe me, the list could go on and […]

Do not force things because it negates your efforts. Instead, ALLOW. 👏🏼⁠⁠________⁠⁠⁠⁠Although I’ve understood this concept. I had accepted it. I didn’t embrace it for a long, long time.⁠⁠⁠⁠My entire life I was brought up with this idea that everything is hard.⁠⁠⁠⁠School is hard.⁠⁠Work is hard.⁠⁠Marriage is hard.⁠⁠Making new friends is hard.⁠⁠Building a business will […]

I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻‍♀️ Although the community I was a part of focused on personal development and inner growth, […]

“𝘚𝘩𝘪𝘵?! 𝘋𝘪𝘥 𝘐 𝘙𝘌𝘈𝘓𝘓𝘠 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘶𝘳𝘴𝘦?”⁠⁠⁠⁠Have you asked yourself that before?⁠⁠⁠⁠With so many options online … masterclasses, self-paced courses, masterminds, private coaching …. How do you know what coaching method is right for where you are in this season of your life & business?⁠⁠⁠⁠It can be confusing and overwhelming at […]

I’ve spoken to a lot of you.⁣⁠⁠I’ve seen your posts.⁣⁠⁠I’ve been reviewing the answers on the polls/surveys I sent out.⁣⁠⁠ Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.⁣🤯⁠⁠⁣⁠⁠To help you cope during this wild, crazy ride … here are my top […]

Do your actions give or deplete your energy? Are you more in forward-action mode? Or stuck, in stand-stillness mode? Or are you overthinking about what you should be doing, what you’re clearly not doing, and as a result pacifying your inevitably-crappy feelings with eating and drinking? Overthinking is actually an over-stimulating activity that leads to […]

The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]