Healthy Recipe | Baked Chicken & Black Rice

Healthy doesn’t have to be bland. And dinner doesn’t have to be complicated. Here’s what I had for lunch the other day … I had actually made it for dinner the night before and I had enough for lunch the next day!!! If you try out the recipe, please comment below and let me know how it turned out! 🙂 BAKED CHICKEN Take a shallow baking rack and cover with aluminum foil. Spray a little olive oil on it. (I put my olive oil in a spray bottle, which helps it go a long way.) 2 Chicken Breasts butterflied and spray with a little olive oil. (I always try tenderize my meat with either a tenderizer.) Season with Tomato Basil Mrs. Dash on both side. Bake in the oven at 350º for 15…

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Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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