A More Obese Nation | Tips for a Healthier Lifestyle

We all come in different shapes and sizes. And being a size 2 or 4 doesn’t necessarily mean you’re healthy! Being a healthy weight has a lot to do with many factors not just your clothes size or the scale. It comes down to diet, exercise, effort, consistency, etc. To me, I think it’s more important to look at your body composition (fat versus muscle) than the weight on the scale!! Because you’ll see all kinds of different healthy/unhealthy shapes at for example, 150 pounds! So now that we’ve covered “skinny” doesn’t mean healthy … Obesity has been a big problem in our country for years. And with all of the strides we’ve made as a country to eat cleaner, organic, vegan, buying from local farmers markets, restaurants adding nutritional…

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Mary Lost Weight and Lowered Her Cholesterol with Shakeology

There’s NOTHING that makes me more happy and proud to do what I do than hearing wonderful news from a dear customer and friend! Mary recently shared with me that she’s finally been able to break her weight loss plateau AND lower her cholesterol from dangerous levels, while also doubling her good cholesterol and improving other aspects of her general health. Her doctor was floored!  The remedy: Shakeology and a change-up in her fitness routine. She was excited … I was excited … and I couldn’t be happier to hear this news. I asked Mary if I could share this with others by writing a blog post and without hesitation she wanted to “pay it forward.”  I asked her if she could give me an outline so I didn’t mess-up…

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How Shakeology Became the Saving Grace for Sophia

Why Shakeology is MORE than just a “shake!” I’ve heard a ton of great stories about how Shakeology helps others! From helping people with weight loss and increasing energy to lowering cholesterol and helping fight disease … it’s amazing! Here’s another great story that I received today from Sophia. Since ordering ShakeO about a month ago, not only has she been enjoying it for breakfast, but it has helped her energy level and even her health! Having her share this with me made me SO HAPPY!! / citibank personal loansget cash loan now1 hour cash advancewestern civilization HER STORY  Dated: 8/20/2013 Thank you for sending me the Greenberry to try! I love all the recipes on the Beachbody website so I’m going on there to find some yummy stuff to…

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Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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