Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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