Save Time with Meal Prepping

Meal Prepping   Meal prepping might seem intimidating to someone who’s never done it before. Or it may seem super time consuming. However, it’s actually pretty straightforward – and ends up saving you a TON of time – once you get started! As someone who used to hate meal prepping, but now actually enjoys it … I want to share the best tools that will help make you a meal prep MASTER!! These tools help make prepping food easy and fast. I mean, no one wants to spend 2-3 hours meal prepping, right? Here are 7 tools that will make your meal prep fast, easy, and almost effortless. 1. Grocery List and Meal Planner Never underestimate the power of writing out your food plan for the week and making a grocery list – AHEAD…

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Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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