Are You Struggling with Nutrition?

Are you struggling with nutrition? I COMPLETELY understand how frustrating it is to figure out the right foods to eat … and in the right portions! The following tips helped me the most when I was starting out on my health journey. If you’re just starting out – or have been struggling lately – hope they can inspire you and help you get on the right track! TOP 5 NUTRITION TIPS 1) Make a Commitment & Routine Your body is your one and only true home – treat it right. Okay, this isn’t necessarily about food directly, but it IS about setting priorities to keep YOU healthy and influencing your decision to eat healthy. So that’s why it’s #1. You have to first evaluate where you are on a scale 1-10 when it comes…

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Save Time with Meal Prepping

Meal Prepping   Meal prepping might seem intimidating to someone who’s never done it before. Or it may seem super time consuming. However, it’s actually pretty straightforward – and ends up saving you a TON of time – once you get started! As someone who used to hate meal prepping, but now actually enjoys it … I want to share the best tools that will help make you a meal prep MASTER!! These tools help make prepping food easy and fast. I mean, no one wants to spend 2-3 hours meal prepping, right? Here are 7 tools that will make your meal prep fast, easy, and almost effortless. 1. Grocery List and Meal Planner Never underestimate the power of writing out your food plan for the week and making a grocery list – AHEAD…

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Top 4 Vital Ingredients in Shakeology | What’s in Shakeology

When Shakeology was being co-developed by Darin Olien, he asked himself a series of questions, which would ultimately determine what does, or does not, go into Shakeology. Questions like: What do most bodies require in this day and age? What’s not being delivered in food today (even in high-quality, organic food)? Where are the gaps in nutrition that need to be filled for the majority of people? What’s wrong with the food we currently eat? And why do we even need a shake with that much nutrition anyway? The nutrient density of our food has continued to plummet over the years due to the fact that the value of money has completely trumped the value of quality. So sad but true! So when it came to developing Shakeology, the goal was to…

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Healthy Recipe | Mini Veggie Egg Cups | 21 Day Fix Extreme

  These mini vegetable egg cups are a delicious and QUICK to prepare breakfast recipe from the 21 Day Fix EXTREME Nutrition Plan. They’re easy to make and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge and reheated in the microwave. Two egg cups are equivalent to 1 red container and 1 green container. Ingredients: 12 large eggs Himalayan salt ground black pepper (to taste; optional) 1 bag (10 oz) baby spinach, chopped 1 medium red bell pepper, chopped 2 green onions, chopped Nonstick cooking spray Preparation: 1. Heat oven to 350° F. 2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well. 3. Lightly coat a twelve cup muffin tin with spray. 4. Evenly pour…

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8 Tips to NOT Overeat during the Holidays

I’m all about treating yourself and having a balanced life. I’m not one of those extremists when it comes to my diet. Yes, I like to eat healthy, avoid crappy foods, drink lots of water and exercise – daily. This is about 80-90% of the time. But I also understand the importance of having some food fun. BUT… during the holidays people tend to have a little too much fun with the eating festivities that some mild depression can onset come Monday because of the over over over indulgence. It’s okay to have some gravy. Just don’t get CRAZY! Here are some tips that will help you not overdo it: 1. Visualize your plate. It’s easier to keep control if you have a plan. Decide in advance how many spoonfuls of…

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