Easy Peasy Fancy Egg Cups

These egg cups are simple to prepare and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge (or freezer) and reheated in the microwave. And you can get creative with toppings for something a little “fancy” … like I show you with Step 2. I hope you enjoy them! Please come back to this post and comment below how they turned out … and would love to see any photos of your creations! Ingredients: 6 large eggs 6 egg whites 2 small yellow squash, chopped 1/2 medium red bell pepper, chopped 1/2 small onion, chopped 1/2 cup arugula 1 crispy bacon strip 1-2 tsp fresh feta, crumbled Himalayan salt, to taste ground black pepper, to taste; optional Nonstick cooking spray Preparation: Step 1: 1. Heat oven to 350° F. 2. Beat eggs…

View Post

Shakeology and Crohn’s Disease

Shakeology and Crohn’s Disease – how this nutrition dense shake helped Kelli gain control  The best success stories arrive in the most unexpected ways! One of my December challengers was struggling with being consistent with her exercise due to a variety of things from some personal matters and a VERY hectic work schedule … on top of it being the holidays. The challenge was an opportunity for her to FOCUS and get back on track. Working out to ChaLEAN Extreme and drinking Shakeology every day, I followed up with her progress within our challenge Facebook group along with private messages. About mid-way through the 30-day challenge she she shared with me that she had Crohn’s Disease and Shakeology was giving her RELIEF and CONTROL like nothing else had before. I was…

View Post