The Saga of Emotional Eating

I’ve labeled emotional eating a “saga” because … … often times it seems that the theme of emotional eating is a never-ending story. Confession:  Since coming back from my trip to Greece/Italy it has been difficult to get back on my clean-eating habits. I typically eat 80-90% clean and allow 10% give/take of some fun food. But 5-weeks later I haven’t been able to get back on board. I’ve actually been sliding deeper and deeper into bad habits. I’ve had to take a time-out and pin point the cause. I’m not unhappy. I am stressed, but I think overall it’s manageable. After some soul-searching, I’ve realized what a deep impact this last trip to Greece made. I miss my family and I want to see them more often. I haven’t…

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