Easy Peasy Fancy Egg Cups

These egg cups are simple to prepare and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge (or freezer) and reheated in the microwave. And you can get creative with toppings for something a little “fancy” … like I show you with Step 2. I hope you enjoy them! Please come back to this post and comment below how they turned out … and would love to see any photos of your creations! Ingredients: 6 large eggs 6 egg whites 2 small yellow squash, chopped 1/2 medium red bell pepper, chopped 1/2 small onion, chopped 1/2 cup arugula 1 crispy bacon strip 1-2 tsp fresh feta, crumbled Himalayan salt, to taste ground black pepper, to taste; optional Nonstick cooking spray Preparation: Step 1: 1. Heat oven to 350° F. 2. Beat eggs…

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Healthy Grocery List

I’m sure you’ve heard the saying “abs are made in the kitchen,” right? I just really started understanding what that really meant just a few years ago. Wish I did sooner because it’s SO TRUE.  Doing all those crunches and then eating whatever you want sure isn’t gonna do it. Pushing yourself in your cardio class and then indulging in sweets daily, definitely won’t do it.   Do not workout to eat. Eat to workout. Because in order to get rid of that stubborn belly fat that hides behind all the hard work we do through exercise, we MUST have a clean diet. And that clean diet FUELS your workouts. So how do you eat clean? This doesn’t mean that you NEVER, EVER, EVER have a slice of pizza, have…

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