Healthy Recipe | Baked Chicken & Black Rice

Healthy doesn’t have to be bland. And dinner doesn’t have to be complicated. Here’s what I had for lunch the other day … I had actually made it for dinner the night before and I had enough for lunch the next day!!! If you try out the recipe, please comment below and let me know how it turned out! 🙂 BAKED CHICKEN Take a shallow baking rack and cover with aluminum foil. Spray a little olive oil on it. (I put my olive oil in a spray bottle, which helps it go a long way.) 2 Chicken Breasts butterflied and spray with a little olive oil. (I always try tenderize my meat with either a tenderizer.) Season with Tomato Basil Mrs. Dash on both side. Bake in the oven at 350º for 15…

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Shakeology and Crohn’s Disease

Shakeology and Crohn’s Disease – how this nutrition dense shake helped Kelli gain control  The best success stories arrive in the most unexpected ways! One of my December challengers was struggling with being consistent with her exercise due to a variety of things from some personal matters and a VERY hectic work schedule … on top of it being the holidays. The challenge was an opportunity for her to FOCUS and get back on track. Working out to ChaLEAN Extreme and drinking Shakeology every day, I followed up with her progress within our challenge Facebook group along with private messages. About mid-way through the 30-day challenge she she shared with me that she had Crohn’s Disease and Shakeology was giving her RELIEF and CONTROL like nothing else had before. I was…

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