Shakeology and Crohn’s Disease

Shakeology and Crohn’s Disease – how this nutrition dense shake helped Kelli gain control  The best success stories arrive in the most unexpected ways! One of my December challengers was struggling with being consistent with her exercise due to a variety of things from some personal matters and a VERY hectic work schedule … on top of it being the holidays. The challenge was an opportunity for her to FOCUS and get back on track. Working out to ChaLEAN Extreme and drinking Shakeology every day, I followed up with her progress within our challenge Facebook group along with private messages. About mid-way through the 30-day challenge she she shared with me that she had Crohn’s Disease and Shakeology was giving her RELIEF and CONTROL like nothing else had before. I was…

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Is there such a thing as TOO much cardio?

Hey Cardio Queen — Slow It Down! A few years back I was definitely “cardio queen!”  This was during my “big gym” days when my efforts were focused primarily on the treadmill, elliptical or group fitness classes. Cardio was my focus … I wasn’t really friends with the weights section. I would attempt a few reps … not really knowing what the heck I was doing. But who cared! I needed to lose weight and all I needed to focus on was my cardio. WRONG!  direct online installment loan lenders Unfortunately, there’s a huge misunderstanding about fat loss in our society. Many people, especially women, think that if they starve themselves and put in 2-3 hours of cardio daily that the pounds will melt away. Here’s a rude awakening: performing too…

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Vanessa’s Transformation Part 1

Where do I start? I guess we can start with how hesitant I initially was to put these photos up for the world to see. Only a select group had seen this so far. I mean, I knew that this could help inspire others, but my ego and insecurities made me hesitate and actually procrastinate. Because I’ve been wanting to put this up for a while now… But I knew in my heart that I HAD TO! And if I could INSPIRE even a few people, it would be WORTH it being VULNERABLE and posting it up for whomever to see. Instead of me just repeating what’s on the About Me page … I’ll share some different insights 🙂 → So you know, the transformation goes from left to right. And the…

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