The Top Shop Now Open

So excited to officially open up “My Top Shop!” This online store is going to be dedicated to fun gear that is all about  ‘Fierce & Free’ expression! From fun tanks, flowy shirts to expressive coffee mugs … it’s all about women empowerment with a dash of sass. Keep in touch because I’ll be adding new designs soon! Which ones are your favorite so far?

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TO MY MISFITS OUT THERE – THE ONES WHO FEEL THEY DON’T “BELONG” – I GET YOU

“Free Your Inner Misfit.” Sometimes on the road to self-growth, enlightenment and success … we have to walk alone. However, there’s a difference between walking alone toward something and feeling alone. I wanna ask you. Have you ever felt that you were someone “outside looking in?” For me, this has been an on-again, off-again sentiment throughout my life. Although it never stays for good, it does stays long enough to feel misplaced, which ultimately influences me to go inward and evaluate. Lately, this feeling has been on again. And last week, I took a time out to reflect and journal. During this time, I ended up researching this idea of “outside looking in” to see if there’s anyone else out there feeling the same way. And you guessed it … I’m…

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Shakeology Myths Debunked

I wanted to pass along a write up from a fellow Team Beachbody Coach, Seay Stanford. She’s an ex-pharamaceutical rep gone certified holistic nutritionist and full-time Beachbody coach. She felt so passionate about how Shakeology changed her life that she wrote the article below to debunk all those Shakeology Myths floating around. This article is so powerful and real that I could not hesitate to share it with you! So here you go. Enjoy! And thanks, Seay. I obviously couldn’t have said it better myself. written by: Seay Stanford #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not…

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5 Surprising Benefits of Walking Barefoot on Grass

A few months back I was talking to Little Socrates (aka my dad) about feeling a bit more anxious than usual, cloudy in thought and having lousy concentration. With his cute accent, he told me, “Vanessa you live in a society and era that’s constantly surrounded by technology and artificial surfaces. You even exercise indoors most of the time. You need to walk on grass daily … barefoot.” This conversation with my father had obviously not only encouraged me to walk barefoot more often, but also sparked me to do some “earthly digging” for more information. Walking barefoot, is also known as “earthing,” which means walking on soil, grass or sand. Basically any natural surface. Early studies have shown that there are health benefits from the relationship between the electrons in the earth and…

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5 Awesome Meal Prepping Tips

5 Awesome Meal Prepping Tips  How many of you have had every intention to meal prep on a Sunday night to then find yourself ordering take-out, or just saying, “eh, I’ll do it Monday, this week was tough and I need to rest.” Monday comes, and nothing. So you recommit for the upcoming Sunday. And the cycle continues… I feel ya! As you’re on your journey, you’re probably finding that it’s becoming easier to eat healthy foods. But cooking them is a whole different ball game. That’s the real challenge, right? But with a few simple meal planning strategies – and the DECISION to stay disciplined and create a habit – you can get your nutritional game on point! Plus, you’ll feel like a hero during the week with all of…

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