Shakeology and Pro Biotics | Weights Loss & Stress

SHAKEOLOGY AND PRO BIOTICS! When I started getting REALLY serious with my health I looked into Shakeology. A friend of mine mentioned that Shakeology was the healthiest meal of the day, but I had to know the reason why. So I have it a go for 30 days, while also doing research to learn more about all of the various ingredients. An through that process, I learned a lot about health and nutrition. And I learned more about all of the ingredients. One of the most vital components of Shakeology is the probiotics! Like many other people, my #1 goal when I first started my journey was WEIGHT LOSS. So I needed to figure out WHY Shakeology helps you lose weight. Well, for me the most appealing reason is that it helps reduces…

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Holidays | Turkey Burn Challenge

Want to burn off the Thanksgiving Turkey Feast and avoid getting into a holiday gaining weight rut?? Join my 3-Week Turkey Burn Challenge! Workout to one of the hottest Beachbody programs of your choice! Drink Shakeology daily + learn to eat healthier Online support group Daily tips and motivation Access to me every single day for 21 days! I’ll be coaching you all the way! Get my 50+ page recipe e-book for FREE Ready to join? Have questions? Complete the form below and I’ll email you ASAP! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Questions / Comment/ Ready to Join’ type=’textarea’ required=’1’/][/contact-form]  

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Vanessa’s 2014 Fitness Training – Part 1

Fitness Training Kickoff of 2014! Here is my progress so far… On January 7th, I started my 6-week training for Spartan Race! I had gained some unwanted pounds during the holidays and I needed a push. Plus, on my list of fitness goals was to really define my abs – which has always been my trouble spot. Instead of focusing on “losing weight” or “starting a new program” or “dieting” … I decided to relabel my efforts that would keep me super focused and determined. I wanted to TRAIN for something. You know, like an athlete! And conveniently enough I had an upcoming mud race in February. Perfect! That would be my fitness training goal: Spartan Race! So if you haven’t figured it out by now … I’m not trying to really…

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Shakeology and Crohn’s Disease

Shakeology and Crohn’s Disease – how this nutrition dense shake helped Kelli gain control  The best success stories arrive in the most unexpected ways! One of my December challengers was struggling with being consistent with her exercise due to a variety of things from some personal matters and a VERY hectic work schedule … on top of it being the holidays. The challenge was an opportunity for her to FOCUS and get back on track. Working out to ChaLEAN Extreme and drinking Shakeology every day, I followed up with her progress within our challenge Facebook group along with private messages. About mid-way through the 30-day challenge she she shared with me that she had Crohn’s Disease and Shakeology was giving her RELIEF and CONTROL like nothing else had before. I was…

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Mary Lost Weight and Lowered Her Cholesterol with Shakeology

There’s NOTHING that makes me more happy and proud to do what I do than hearing wonderful news from a dear customer and friend! Mary recently shared with me that she’s finally been able to break her weight loss plateau AND lower her cholesterol from dangerous levels, while also doubling her good cholesterol and improving other aspects of her general health. Her doctor was floored!  The remedy: Shakeology and a change-up in her fitness routine. She was excited … I was excited … and I couldn’t be happier to hear this news. I asked Mary if I could share this with others by writing a blog post and without hesitation she wanted to “pay it forward.”  I asked her if she could give me an outline so I didn’t mess-up…

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