Manage Your Holiday Stress this Season The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues …
Wanna know how I’ve learned how to deal with negative people? Through personal development and surrounding myself with people who lift me up and vice versa! Over the past few years, I’ve really started soaking up as much personal development resources as possible. And I’ve recently started sharing some of the things I’m learning in …
I’ve labeled emotional eating a “saga” because … … often times it seems that the theme of emotional eating is a never-ending story. Confession: Since coming back from my trip to Greece/Italy it has been difficult to get back on my clean-eating habits. I typically eat 80-90% clean and allow 10% give/take of some fun …
Where do I start? I guess we can start with how hesitant I initially was to put these photos up for the world to see. Only a select group had seen this so far. I mean, I knew that this could help inspire others, but my ego and insecurities made me hesitate and actually procrastinate. …
Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one …