Manage Your Holiday Stress this Season
Manage Your Holiday Stress this Season The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. Throughout the entire season we all hear messages of joy, love and peace. However, many people experience depression and anxiety around this time of year. And the pressure to be “happy” or “joyful” may make it harder to actually cope with negative feelings. So what can we do to keep the joy plentiful and the stress minimal during the next few weeks? Here are some ways to not only survive the holidays…
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