Your energy creates more of your reality than you think. You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe). Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other. We all know fear is the opposite of […]
As we enter into the holiday season it is easy to get caught up in the hustle and bustle.Deadlines approach and calendars fill, but you want to enjoy the moments not just go through the motions.This season, though traditionally filled with gatherings and gifts, can sometimes feel like the loneliest season of all.It’s important that […]
Then, the rest of your life you live out that programming, 😳 unless … you transform your paradigm. If you were not programmed for going after your dreams, knowing your worth, having fulfilling relationships, wealth and abundance …then the rest of your life will feel like an uphill battle on your journey to achieve them.Believe […]
Going into this fresh week, ask yourself… ✍🏼 “What do I REALLy want?”✍🏼 “Is this the best use of my time & energy?” ✍🏼 “Where do I need to create boundaries?”✍🏼 “How do I want to really FEEL on a daily?”We’re not our thoughts, we’re the thinker of our thoughts. Our thoughts do set us […]
You may have anxiety that needs your attention and healing. But you are NOT anxiety.👊🏼It’s important for me to share some thoughts on this during #mentalhealthawarenessmonth As someone who has been diagnosed with moderate Obsessive-Compulsive Disorder (OCD), I know first-hand the pain, discomfort and inconvenience that anxiety can have on everyday life. To the point that […]
Have you been feeling odd tensions/forces this year? I know I have… The last couple of months have been what seems like a black hole. I cannot fully put it into words, but it all started with me going deep about the state of our world, country, politics, history, society, economy, religion, values ….The amount […]
The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]