⁠⁠1) Don’t even go near the edge of the pit – don’t entertain it, because the edges can crumble easily and suck you in.⁠ 2) It is harder to climb out than it is to keep a safe distance, ⁠⁠ which is why it’s important to 𝗯𝗲 𝗼𝗻 𝗴𝘂𝗮𝗿𝗱 and stay on guard. ⁠⁠ Here […]

Mindset, Personal Growth, Productivity, Self Care

Be on Guard Against the Pit of Self-Pity

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise