These egg cups are simple to prepare and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge (or freezer) and reheated in the microwave. And you can get creative with toppings for something a little “fancy” … like I show you with Step 2. I hope you enjoy them! Please come back to this post and comment below how they turned out … and would love to see any photos of your creations! Ingredients: 6 large eggs 6 egg whites 2 small yellow squash, chopped 1/2 medium red bell pepper, chopped 1/2 small onion, chopped 1/2 cup arugula 1 crispy bacon strip 1-2 tsp fresh feta, crumbled Himalayan salt, to taste ground black pepper, to taste; optional Nonstick cooking spray Preparation: Step 1: 1. Heat oven to 350° F. 2. Beat eggs…

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To be a fit #badass is not about being skinny. 🙅🏻 It’s about being HEALTHY and being FIT based on YOUR unique body shape, goals, and genes. Other people can inspire you, but don’t compare yourself to them. They had a unique journey, and so do YOU! Confession time. Oh boy, did I used to compare myself to other people! I would pick myself apart. And I still need to remind myself not to. I’ve always hated the fact that I will always have cellulite and that my biggest problem area is my lower abs and outer hips. Can you say #greekgirl, anyone?! I’ve had to work SUPER HARD to get where I am today (have you seen my before photos?) And until I really worked on my inner strength, all…

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Can you say YUM?! This light and REFRESHING summer dessert definitely hits the sweet spot! The flavors include a hint of tropical coconut, vanilla-kissed blueberries, light dairy that allows the honey-sweetened pop to pause on your tongue! It’s all the flavors you crave for summer without the added refined sugars and chemicals. And at just a little over 80 calories per popsicle, you can enjoy without a hint of remorse! Prep time 6 hours 10 mins Servings:  4 servings, 1 popsicle each Ingredients: ⅓ cup nonfat plain Greek yogurt* ⅓ cup canned lite coconut milk ½ tsp. pure vanilla extract 3 tsp. raw honey, divided use 2 cups fresh or frozen blueberries ¼ cup water If you are on a dairy-free diet, So Delicious is a great alternative to pure Greek yogurt.…

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Body Beast OMG Becky, look at her back!   But seriously. Today marks Day 18 of my 10-week plan that is consisting of #BodyBeast with a low-carb diet 6 days a week + one carbalicious refeed night per week. It’s the last week of the first phase called “Build” and I’m really excited about my results so far. They’re not super obvious to anyone. But I can tell the difference. I can FEEL the difference. They are slowly building up … the quiet before the storm. ↠ The scale hasn’t moved … and I’m okay with that. ↠ My inches are a little up and down (waist down, arms up) … but my body is surely sliming and trimming. Bye-bye “fluffy”! ↠ Although I feel like you have to PEEL me out…

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When it comes to haters … grace wins. “Sometimes we can piss someone off just by being ourselves.” Lately, the books I’ve been reading – and more importantly, when I read them – have been coming at what seems to be divine times.   One of the reasons I say this is because I’ll read a few chapters in a row, days in a row, and then I’ll put it down for a week and then pick it back up again. The timing of when I receive the message is AMAZING. It was as if I needed to put the book down in order to read the next chapter at exactly the time I needed it.   Right now, I’m reading this book called Girl Code. And I’m on the chapter…

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