Your energy creates more of your reality than you think. ⁣⁠ You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe).⁣⁠ Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other.⁣⁠ We all know fear is the opposite of […]

Mindset, Personal Growth, Self Care, Stress & Anxiety, Success

3 Steps to Shift Away from a Negative Thought

7 ways to stay RENEWED while going after a Massive Goal! Success ain’t always easy. And that’s mainly because you have to really dig deep and face your #1 enemy.⁣⁠ Which is YOU.⁣⁠ You have to face your EGOself and the entourage of mindset gremlins 🧟‍♀️ that come along with her. ⁣⁠ That takes guts, girl.⁣⁠ So […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Self Care

7 Ways to Stay RENEWED!

I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻‍♀️ Although the community I was a part of focused on personal development and inner growth, […]

Abundance, Mindset, Personal Growth, Self Care

I Used to Want 6 Pack Abs…

I’ve spoken to a lot of you.⁣⁠⁠I’ve seen your posts.⁣⁠⁠I’ve been reviewing the answers on the polls/surveys I sent out.⁣⁠⁠ Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.⁣🤯⁠⁠⁣⁠⁠To help you cope during this wild, crazy ride … here are my top […]

Abundance, Mindset, Personal Growth, Self Care, Success

3 SIMPLE WAYS TO HELP YOUR MINDSET RIGHT NOW…⁣⁠⁠

Even the pieces you’ve been trying to keep hidden and tucked away…⁠⁣⁠⁣〰️ The weight gain that’s crept in (what seems overnight), sleepless nights, and dark circles forming under your eyes from working late for what you want.⁠⁣⁠⁣〰️ Trauma that’s resurfaced that’s causing strain in your personal relationships.⁠⁣⁠⁣〰️ The times you’ve been nasty, yelled, or acted […]

Abundance, Mindset, Personal Growth, Self Care

Love Every Part Of You

Going into this fresh week, ask yourself…⁠⁣ ‍✍🏼 “What do I REALLy want?”⁠⁣⁠⁣‍✍🏼 “Is this the best use of my time & energy?” ⁠⁣⁠⁣‍✍🏼 “Where do I need to create boundaries?”⁠⁣⁠⁣‍✍🏼 “How do I want to really FEEL on a daily?”⁠⁣⁠⁣We’re not our thoughts, we’re the thinker of our thoughts. ⁠⁣‍⁠⁣Our thoughts do set us […]

Mindset, Personal Growth, Self Care, Stress & Anxiety

You are NOT Your Negative Thoughts

Everyone wants to talk about money mindset, abundance & massive action – But all of those are tied to your self-worth.⁣⁣Do you find yourself worthy of blowing the ceiling off your current income? What about having good things in life? Are you taking massive action for the sake of taking action … or is it […]

Mindset, Personal Growth, Self Care

TRUTH BOMB

“I want to BREAK UP with my vicious mindset cycle, but I just don’t have time.”🤐⁠⁠One of the most common excuses I hear for not wanting to work with me is “I just don’t have the time to focus on my mindset. I need to focus on “more important” things. 🙈⁠⁠I get it.⁠⁠I used to […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Productivity, Self Care

Does This Sound Familiar?

… is there a major season of transformation in the air? 🦋⁣⁠ ⁣⁠ A little life update … and then I want to know what’s going on with you.⁣⁠ ⁣⁠ A few years ago, I embarked on my (big) personal growth and healing journey. The personal lessons and shifts I experienced greatly influenced the ebbs […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Self Care

Is It Just Me Or…

What does the RIGHT speed mean?⁠ 👇🏼👇🏼👇🏼⁠ Urgency with Aligned Action So often we get caught up in creating urgency that we don’t realize that our actions behind the urgency are creating misalignment in our authentic desires.⁠ Does this sound like you?⁠ “I gotta hustle, I gotta push, I gotta make this happen.”⁠ Or are […]

Abundance, Mindset, Personal Growth, Self Care

Sometimes we need to SLOW DOWN to gain the RIGHT speed.⁠