8 Surprising Ways Your Friends Influence You to Gain Weight

How Your Friends & Family Influence Your Fitness Journey Operative word here is “influence.” No one can make you gain weight, you ultimately have control. However, we are all human are heavily influenced by those we spend the most time with. I have personally experienced this “influence” not only with working on my nutrition, but when …

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Debloat Potion // Detox Drink

Detox drink It’s 5 o’clock somewhere. 🙌🏼  Okay. This is not alcohol, but it’s definitely happy hour because this Debloat Potion will definitely help you un-fluff for any occasion. This detox drink is made with turmeric, which has powerful anti-inflammatory benefits and is a strong antioxidant. Helps keep the fluff down, plus super good for you! Perfect before …

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Gingerbread Balls Recipe

Gingerbread Balls It’s so easy to overindulge during the holidays with tempting treats like peppermint, chocolates, cookies, cakes and gingerbread. So I wanted to share with you a healthy recipe for one of your holiday favorites. These no-bake gingerbread balls are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! With …

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