Your energy creates more of your reality than you think. You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe). Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other. We all know fear is the opposite of […]
7 ways to stay RENEWED while going after a Massive Goal! Success ain’t always easy. And that’s mainly because you have to really dig deep and face your #1 enemy. Which is YOU. You have to face your EGOself and the entourage of mindset gremlins 🧟♀️ that come along with her. That takes guts, girl. So […]
Are you living life by DEFAULT?47% of the average person does.I used to 😕The problem with living on autopilot is that it leaves you sleepwalking through life’s moments making it difficult to make intentional decisions. Instead of making CONSCIOUS choices about the clothes you wear, food you eat, people you spend time with, things you […]
You’re TOO deep… That’s what someone said to me when talking about my content. “Be a bit lighter,” they suggested. Initially, I wanted to roll my eyes, 🙄 but I DID ask for their opinion on something specific. So NO eye-rolling allowed!🙅🏻 Here’s what I suggest YOU do anytime you ask for other people’s opinion: […]
At the core of anything I do … I want the transformation of my clients to be felt from the core.💙Mindset work is critical to our success in life and business. But I also get that this intangible work can seem a bit elusive.I’m not about that.I’m about inner-outside work that produces results inside-out and […]
Do not force things because it negates your efforts. Instead, ALLOW. 👏🏼________Although I’ve understood this concept. I had accepted it. I didn’t embrace it for a long, long time.My entire life I was brought up with this idea that everything is hard.School is hard.Work is hard.Marriage is hard.Making new friends is hard.Building a business will […]
I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻♀️ Although the community I was a part of focused on personal development and inner growth, […]
Are you going to participate in Ditch Day?😬 What do you think is the most common month people stop working on their “New Years Resolution?It’s January… 🤯 … and no not the following January… It’s LITERALLY the same month we START our resolutions. Statistics show that somewhere between Jan 17 (yesterday) and Feb 1st most […]
“𝘚𝘩𝘪𝘵?! 𝘋𝘪𝘥 𝘐 𝘙𝘌𝘈𝘓𝘓𝘠 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘶𝘳𝘴𝘦?”Have you asked yourself that before?With so many options online … masterclasses, self-paced courses, masterminds, private coaching …. How do you know what coaching method is right for where you are in this season of your life & business?It can be confusing and overwhelming at […]
I’ve spoken to a lot of you.I’ve seen your posts.I’ve been reviewing the answers on the polls/surveys I sent out. Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.🤯To help you cope during this wild, crazy ride … here are my top […]