Live Classes

Turbo Kick

Become a total knockout with the ultimate cardio-kickboxing party! Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned – and have a blast doing it! It’s high intensity, fast-paced and totally addicting!

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements. You’ll even improve your balance and core power. We crank up the music, the speeds, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.

CIZE

A hip-hop, urban funk inspired dance-fitness class that breaks down dance routines, step-by-step, so anyone can dance.  You will burn serious calories, and it’s so much fun, you’ll keep coming back for more!

Sculpt PiYo Fusion

A hybrid class that combines weights and PiYo. First we begin with sculpting body moves incorporating light weights with high reps and then we stretch it out at the end with slower paced PiYo moves that will make your body feel great.

Meet me at Soul Rooster!

Britton Plaza – South Tampa

3802 South Dale Mabry Hwy., Tampa FL 33611  |  (813) 839-7100