Gingerbread Balls It’s so easy to overindulge during the holidays with tempting treats like peppermint, chocolates, cookies, cakes and gingerbread. So I wanted to share with you a healthy recipe for one of your holiday favorites. These no-bake gingerbread balls are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! With only 87 calories per serving, these treats will satisfy your sweet tooth and keep you off Santa’s naughty list. Prep time: 15 mins // Total time: 15 mins Serves: 12 servings, 1 ball each Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats, gluten-free 1 scoop Vanilla Shakeology (or a vanilla protein) 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates, packed Instructions Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in…

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Shakeology Café Latte Review The rumors are true! There’s a new Shakeology flavor in town! Below is my review on the new flavor that everyone is talking about. Shakeolofy Café Latte is a BRAND NEW flavor and oh so yummy that I needed to share!! If you like coffee or coffee flavor then this will amaze you! It has a smooth coffee flavor – think “delicious frappuccino” only with healthy superfoods. It’s perfect for those who love the taste of coffee, but have given it up or have scaled back on the cups. So now, you can have your “cup of coffee” in the morning – but just in the form of Shakology – so you feed your body with the nutrients it needs while filling in any nutritional deficits…

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When Shakeology was being co-developed by Darin Olien, he asked himself a series of questions, which would ultimately determine what does, or does not, go into Shakeology. Questions like: What do most bodies require in this day and age? What’s not being delivered in food today (even in high-quality, organic food)? Where are the gaps in nutrition that need to be filled for the majority of people? What’s wrong with the food we currently eat? And why do we even need a shake with that much nutrition anyway? The nutrient density of our food has continued to plummet over the years due to the fact that the value of money has completely trumped the value of quality. So sad but true! So when it came to developing Shakeology, the goal was to…

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SHAKEOLOGY AND PRO BIOTICS! When I started getting REALLY serious with my health I looked into Shakeology. A friend of mine mentioned that Shakeology was the healthiest meal of the day, but I had to know the reason why. So I have it a go for 30 days, while also doing research to learn more about all of the various ingredients. An through that process, I learned a lot about health and nutrition. And I learned more about all of the ingredients. One of the most vital components of Shakeology is the probiotics! Like many other people, my #1 goal when I first started my journey was WEIGHT LOSS. So I needed to figure out WHY Shakeology helps you lose weight. Well, for me the most appealing reason is that it helps reduces…

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Want to burn off the Thanksgiving Turkey Feast and avoid getting into a holiday gaining weight rut?? Join my 3-Week Turkey Burn Challenge! Workout to one of the hottest Beachbody programs of your choice! Drink Shakeology daily + learn to eat healthier Online support group Daily tips and motivation Access to me every single day for 21 days! I’ll be coaching you all the way! Get my 50+ page recipe e-book for FREE Ready to join? Have questions? Complete the form below and I’ll email you ASAP! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Questions / Comment/ Ready to Join’ type=’textarea’ required=’1’/][/contact-form]  

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