Let’s … Sleigh the Holidays Together! A Fit & Fierce Holiday Survival Guide: November 27th, 2017–December 31st, 2017. I wanna know … Do the holidays tend to easily get you off track?
 Do you over indulge? Do you give in easily to temptations?
 Do you feel stressed, exhausted and grasping at straws to stay excited about the holiday season?
 If you are looking for a way to stay accountable to your health and fitness goals … and needing short workouts, meal plans, healthy swaps to your favorite holiday foods and someone to keep your butt in gear … then I am here! I am going to be kicking off the holiday survival guide group on the 27th of November.

 Let me help you make it your healthiest holiday yet and…

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Fall = pumpkins, pumpkins, pumpkins everywhere! And in Florida, it has FINALLY felt like fall! The air has turned crisp (with NO humidity – YAY!) and I’m burning yummy candles and essential oils to match the season. I’ve also pulled out my favorite scarves, dusted off my fun boots and ready to go to pumpkin patch. I’m slightly addicted to pumpkin flavored or smelling anything! So, in honor of one my favorite seasons, I decided to shake things up with my normal daily shakes. And I’m actually going to give you two different variations with similar ingredients!! So here goes … PUMPKIN PIE PROTEIN SMOOTHIE Ingredients ¼ cup water 1 cup ice ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I use Vegan Shakeology with superfoods) ½ cup…

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I wanted to pass along a write up from a fellow Team Beachbody Coach, Seay Stanford. She’s an ex-pharamaceutical rep gone certified holistic nutritionist and full-time Beachbody coach. She felt so passionate about how Shakeology changed her life that she wrote the article below to debunk all those Shakeology Myths floating around. This article is so powerful and real that I could not hesitate to share it with you! So here you go. Enjoy! And thanks, Seay. I obviously couldn’t have said it better myself. written by: Seay Stanford #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not…

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5 Awesome Meal Prepping Tips  How many of you have had every intention to meal prep on a Sunday night to then find yourself ordering take-out, or just saying, “eh, I’ll do it Monday, this week was tough and I need to rest.” Monday comes, and nothing. So you recommit for the upcoming Sunday. And the cycle continues… I feel ya! As you’re on your journey, you’re probably finding that it’s becoming easier to eat healthy foods. But cooking them is a whole different ball game. That’s the real challenge, right? But with a few simple meal planning strategies – and the DECISION to stay disciplined and create a habit – you can get your nutritional game on point! Plus, you’ll feel like a hero during the week with all of…

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Eating fresh, healthy, organic, local foods sounds great! But if you’re on a budget it can seem impossible. But I promise, it’s not! But I feel your pain, because I used to think that too. And although boxed foods can (unfortunately) be less expensive, getting healthy food can still fit within your budget and not break the bank! There are plenty of ways to eat well and actually save money in the process. 1. Do NOT shop hungry! How many times do you go to the grocery store after work tired, hungry, and possibly grumpy? A Cornell study shows that people who shop while hungry are more inclined to not only purchase more food, but buy more high-calorie foods. Haven’t you noticed that you crave the cookies, breads and chips when you’re starving?…

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