I feel that at the core human beings in general have all the great intentions in the world. We want to improve, we want to love and we want to evolve.   We want the best for others. And we want the best for ourselves.   However, how do we KNOW what we truly want and more importantly HOW to get there?   We can have ALL of these awesome ideas floating around in our heads all day long … but TRANSFERRING our beautiful intentions into ACTION needs honest reflection.   As much as I’ve wanted to be on “GO” mode this week, I’ve given myself some SPACE.   To recharge and reflect.   It’s such a valuable exercise to spend some time between Christmas and the New Year in…

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Let’s … Sleigh the Holidays Together! A Fit & Fierce Holiday Survival Guide: November 27th, 2017–December 31st, 2017. I wanna know … Do the holidays tend to easily get you off track?
 Do you over indulge? Do you give in easily to temptations?
 Do you feel stressed, exhausted and grasping at straws to stay excited about the holiday season?
 If you are looking for a way to stay accountable to your health and fitness goals … and needing short workouts, meal plans, healthy swaps to your favorite holiday foods and someone to keep your butt in gear … then I am here! I am going to be kicking off the holiday survival guide group on the 27th of November.

 Let me help you make it your healthiest holiday yet and…

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Fall = pumpkins, pumpkins, pumpkins everywhere! And in Florida, it has FINALLY felt like fall! The air has turned crisp (with NO humidity – YAY!) and I’m burning yummy candles and essential oils to match the season. I’ve also pulled out my favorite scarves, dusted off my fun boots and ready to go to pumpkin patch. I’m slightly addicted to pumpkin flavored or smelling anything! So, in honor of one my favorite seasons, I decided to shake things up with my normal daily shakes. And I’m actually going to give you two different variations with similar ingredients!! So here goes … PUMPKIN PIE PROTEIN SMOOTHIE Ingredients ¼ cup water 1 cup ice ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I use Vegan Shakeology with superfoods) ½ cup…

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Today is my birthday. Best way to start it is with this amazing man by my side on the beach. We prayed, appreciated the beauty of “The Painter” and kicked off my Project Sahara! Today, I decided to draw a line in the sand _____________ literally. I  made a vow to let go of the ONE thing that was truly holding me back. A promise, to go on a deep inward journey by relying on my inner strength and leaning more into God’s promise. I decided to give this personal project the name Project Sahara because it’s positioning myself in a place of solitude. Walking through my own “desert” that is the natural extension of the inner silence of the body … in order to grow and flourish within the…

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So excited to officially open up “My Top Shop!” This online store is going to be dedicated to fun gear that is all about  ‘Fierce & Free’ expression! From fun tanks, flowy shirts to expressive coffee mugs … it’s all about women empowerment with a dash of sass. Keep in touch because I’ll be adding new designs soon! Which ones are your favorite so far?

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