Fall = pumpkins, pumpkins, pumpkins everywhere! And in Florida, it has FINALLY felt like fall! The air has turned crisp (with NO humidity – YAY!) and I’m burning yummy candles and essential oils to match the season. I’ve also pulled out my favorite scarves, dusted off my fun boots and ready to go to pumpkin patch. I’m slightly addicted to pumpkin flavored or smelling anything! So, in honor of one my favorite seasons, I decided to shake things up with my normal daily shakes. And I’m actually going to give you two different variations with similar ingredients!! So here goes … PUMPKIN PIE PROTEIN SMOOTHIE Ingredients ¼ cup water 1 cup ice ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I use Vegan Shakeology with superfoods) ½ cup…

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Today is my birthday. Best way to start it is with this amazing man by my side on the beach. We prayed, appreciated the beauty of “The Painter” and kicked off my Project Sahara! Today, I decided to draw a line in the sand _____________ literally. I  made a vow to let go of the ONE thing that was truly holding me back. A promise, to go on a deep inward journey by relying on my inner strength and leaning more into God’s promise. I decided to give this personal project the name Project Sahara because it’s positioning myself in a place of solitude. Walking through my own “desert” that is the natural extension of the inner silence of the body … in order to grow and flourish within the…

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So excited to officially open up “My Top Shop!” This online store is going to be dedicated to fun gear that is all about  ‘Fierce & Free’ expression! From fun tanks, flowy shirts to expressive coffee mugs … it’s all about women empowerment with a dash of sass. Keep in touch because I’ll be adding new designs soon! Which ones are your favorite so far?

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“Free Your Inner Misfit.” Sometimes on the road to self-growth, enlightenment and success … we have to walk alone. However, there’s a difference between walking alone toward something and feeling alone. I wanna ask you. Have you ever felt that you were someone “outside looking in?” For me, this has been an on-again, off-again sentiment throughout my life. Although it never stays for good, it does stays long enough to feel misplaced, which ultimately influences me to go inward and evaluate. Lately, this feeling has been on again. And last week, I took a time out to reflect and journal. During this time, I ended up researching this idea of “outside looking in” to see if there’s anyone else out there feeling the same way. And you guessed it … I’m…

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I wanted to pass along a write up from a fellow Team Beachbody Coach, Seay Stanford. She’s an ex-pharamaceutical rep gone certified holistic nutritionist and full-time Beachbody coach. She felt so passionate about how Shakeology changed her life that she wrote the article below to debunk all those Shakeology Myths floating around. This article is so powerful and real that I could not hesitate to share it with you! So here you go. Enjoy! And thanks, Seay. I obviously couldn’t have said it better myself. written by: Seay Stanford #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not…

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